![]() ![]() Restorative yoga is a practice for healing. Other benefits that may be helped with this type of yoga include: This type of yoga has been studied and scientific evidence has been found to back up the benefits. ![]() This response can help in health-related ways, such as reducing blood pressure. Holding the asanas (poses) for longer periods and connecting to a deeper breath helps stimulate the relaxation response. The emphasis is on a calming practice, slowing down, opening your body, and relaxing the mind. It may be fewer postures than you have experienced in the past. ![]() This slow-paced practice focuses on holding the poses in stillness and deep breathing.Ī restorative class may be slow moving, focusing on breathing and passive stretching. The parasympathetic nervous system is the part of your nervous system that helps you rest, heal, and restore balance. This is a style of yoga that you can do on the mat or in a chair to promote the activation of the parasympathetic nervous system. It is a style that is suitable for all levels, including beginners, to promote relaxation physically, mentally, and emotionally. Restorative yoga is unlike the yoga you may have tried or seen. Yoga? Relaxing? Yes! For those of you that remember yoga as head stands and pretzel moves, it may surprise you to learn the benefits of restorative yoga. It may surprise you to know that yoga can help, and you may sleep better, too. I find I need self-care to unwind, deal with stress, anxiety or just relax. Although we cannot always stop the cause of our stress, we can control our response. These health conditions include obesity, diabetes, high blood pressure and heart disease. You may see the beginnings of health-related conditions that are associated with stress. Do you find yourself a little tense these days? You may find that your stress levels are up, and worry is robbing you of sleep. ![]()
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